When you’ve fermented asparagus you’re totally just showing off. Even unfermented, asparagus a nutrient-packed vegetable that delivers a nutritional punch of probiotics,  wrangles in high cholesterol and fights cancer-causing cells. Maybe that’s why it’s shaped like a spear?  One of my favorite spring vegetables to …

You just may find pickled radishes with garlic and dill being your new (or favorite) way to enjoy a satisfying crunch. At least, that’s what happened to me! Radishes: The fastest growing veggie There’s always something bubbling, brewing or fizzing away on my kitchen counters, …

Ginger spiced fermented carrots are a vibrant,  probiotic rich recipe that is slightly peppery and sweet with a pungent, spicy tang. This comes together in a hurry and the carrots retain that crisp and juicy quality you enjoy.  Easy, Healthy, Delicious  Google “fermented food health” …